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Finally understand why you're wired the way you are! Weekly neuroscience-backed insights for introverts who are tired of adapting to a world that wasn't built for them.
Hey Reader, When I began facilitating training, for the whole of the first year I wouldn't sleep at ALL the night before each workshop. And every single morning, I was physically sick before I walked in to the room. I have an anxiety disorder, so I put it down to that. But no matter how little sleep I got, or how little I believed in myself, every time the feedback was collected, it was always the same: 100% outstanding. Every. Single. Time. Delegates from all over the country, who didn't...
Hey Reader, A few years ago I was asked to coach an introverted executive at a large international organisation. She'd been put forward by her line manager. The brief was straightforward: she lacked presence. Specifically, executive presence. This is the kind of feedback I see often, and it never comes with a definition. Instead, it leaves you trying to fix something nobody can describe. When I started working with her, I found something interesting: She was highly respected - by her team, by...
Hey Reader, Over the weekend I asked a question on Threads: The comments came in fast. People saying they felt seen, that this happens to them every single day. And the one that kept appearing most, in different words, was this: I don't want to seem rude. It's clear that most introverts have experienced staying in a situation longer than we wanted to because we can't find a natural end point. The Science Here's what's actually happening when you're standing there, nodding, willing a natural...